Buying items in bulk is super common and applies to certain items like baby food, diapers, toilet papers, soap, etc. However, that does not apply to healthy food staples. When you are buying dry food items in bulk, keep in mind that they are perishable and need to be economical in this case are more than important. It is always the notion we believed that the key to healthy living is to buy fresh but that is only half the truth.
So, to buy bulk or not to buy bulk? That is the question.
According, to a few sustainable dieticians, it is actually cheaper and more justifiable to buy healthy bulk foods. And, here we at Granary Mart have the list of most recommended healthy foods that you can buy in bulk and enjoy a healthy living.
Seeds
While you will often find seeds either in big jars or in little bags, it is recommended to buy them in bulk because they will not go bad in a jiffy. Also, it is one of the best ways to add zinc into your diet, which according to the dieticians, we do not get enough of.
At Granary Mart we have a range of seeds like black and white chia seeds along with unhulled sesame seeds and brown flax seeds, which can otherwise be termed as super seeds due to their rich nutrient content that supports and healthy body in day to day life. Choose amongst our variants and use them whole in cereal bowls, health bars, and more, or ground them to add in smoothies and drinks.
Garbanzo Beans
Canned chickpeas or garbanzo beans are often lined up with BPA which is the reason for the variety of disruptions in the body. So, it is recommended to buy them in bulk from the online wholesale store and get express delivery at the doorstep without hurtling around the supermarket aisle. To make them go longer or to cook with them, start by soaking the dried chickpeas in water for 24 hours, draining the water, and then boiling them for 45 minutes to an hour, till it is tender. Use the amount you require and freeze the rest for the future.
Brown Rice
Just like the super seeds, another food that can be bought in bulk and is often hailed as super nutritious and healthy is brown rice. Brown rice is a popular and healthy substitute for white rice and is rich in fiber. So, this one rice always needs to be at hand for that added health to your food bowls. Whether you are making salads or as an accompaniment for your side of protein, bulk food brown rice is simply the best.
Brown rice is rich in dietary fiber and magnesium that reduces the risk of cardiovascular diseases. This whole grain is also known to aid weight loss when included in the diet giving your every good reason to keep it handy in your pantry.
Lentils
One of the plant-based proteins available in the market that are super versatile and answers to all your healthy body needs are the lentils. Lentils are versatile and that means they can be added to almost anything you are having in a day – curries, soups, salads, stews, and more. So, buying lentils in bulk makes a lot of sense as unlike the canned lentils are mostly laden with sodium, highly processed and that is why, quicker to digest. On the other hand, the bulk lentils are raw, full of nutrition, and course, delicious in whichever way you might have it.
Buying these dietician-recommended bulk food products will help you save more on your bucks alongside keeping a check on your healthy food habits for a better you and better future.
