Packed with high fiber and protein, Garbanzo Flour also known as Chickpea Flour is an ideal egg alternative. One can enjoy a healthy protein-rich breakfast or meals with our garbanzo bean flour. Using garbanzo bean flour in your daily diet is an excellent way to increase your nutrition intake. Our flour is not treated with chemicals or added fillers.
The full-bodied whole garbanzo beans are freshly ground in-house with care and love to bring you fine-textured flour for every purpose. With minimal processing, our garbanzo flour is a rich source of plant-based protein. Whether looking to make some hummus or falafel, this flour has made it a few steps easier so that you can get healthy and tasty food whenever you like. It is free of GMO, BPA, Gluten, and of course, totally Vegan. So, if you have been looking to try out the new protein-rich diet or go completely vegan, this one is going to do it.
Benefits of Our Product
- Plant-Based Nutrition
Our garbanzo bean flour offers some of the vital nutrients that are important for the body in the simplest form. Using chickpea flour is an excellent way to increase protein and fiber intake in the body. Hence, dried chickpea flour turns out to be the best plant-based source of essential nutrients.
- Perfect Egg Alternative
Garbanzo bean flour is said to be one of the best alternatives to eggs. When mixed with water with a touch of oil, the flour has a similar protein, fat, and moisture as real eggs. The protein content binds together while cooking and offers moisture, lift, and the perfect structure all like a real egg. Hence, you can enjoy the essence of eggs in our garbanzo bean pack.
- Treat For Vegans
Garbanzo bean flour is the best and most popular wheat substitute. The gluten-free composition and nutrition-packed value make dry chickpea flour an important ingredient for leading a healthy lifestyle. The full-bodied whole garbanzo beans are freshly ground in-house to bring fine-textured flour for every purpose.
- Bake It or Fry It
The best part of our garbanzo bean powder is that it comes with a very smooth texture, packed with flavors. Bake them, fry them, whip to prepare your favorite hummus, or mix them in smoothies. The keto-friendly white chickpea flour is an amazing replacement for all-purpose wheat and one can enjoy it in any way possible.
- Diet-Friendly
Diet can surely be healthy as well as tasty at the same time and the gluten-free flour goes the extra mile to prove it. Besides being rich in protein and fiber, our chickpea flour is also loaded with essential vitamins and minerals like iron and folate. These nutrients add an extra boost to the body after every workout.
Recipes Using Garbanzo Beans Flour
French Toast Recipe
Ingredients
- ½ cup garbanzo bean flour
- 2 tbsp sugar
- ¼ tsp salt
- ¾ cup vegan milk
- 1 tsp cinnamon
- ¼ tsp nutmeg
- 1 tsp vanilla extract
- 1 tbsp oil or vegan butter
- ¼ cup maple syrup
Directions
- Mix garbanzo bean flour, salt, cinnamon, nutmeg, and sugar in a shallow bowl.
- Add vegan milk and vanilla extract and stir it well. Mix until no lumps remain.
- Put butter in the bottom of a skillet, turn to medium-low flame, and allow the pan to warm up while you dip the bread.
- Dip the bread slices into the batter and allow it to sit for 10 seconds.
- Transfer the bread slices to the skillet and fry for about 2-3 mins until the bottom is golden brown. Turn and brown the other side.
- Serve the French toast hot with maple syrup and butter.
Chickpea Flour Vegan Milk Shake
Ingredients
- 1 tbsp ghee
- 2 tbsp garbanzo beans flour
- 2-4 cashews/ almonds
- 2 cups almond milk
- 1 tsp cardamom powder
- 2 strands of saffron (optional)
- 1 tbsp honey
Directions
- Take a saucepan and melt the ghee in it. Fry the nuts and take them out.
- Add in the garbanzo beans flour and roast on very low flame till it turns slightly brown.
- Add in the ¼ cup milk and whisk to make a roux lump-free. Add in the remaining milk and whisk it well.
- Add cardamom and saffron. Cook till the mixture simmers and is slightly thickened.
- Switch off the flame and add honey and fried nuts, Serve warm.
Chocolate Chip Cookies
Ingredients
- 25 grams cocoa powder
- 110 grams garbanzo bean flour
- ½ tsp baking soda
- ½ tsp vanilla powder
- ¼ tbsp sea salt
- 80 grams coconut oil/ honey
- 2 cups of Greek yogurt.
- 100 grams dark chocolate
Directions
- Preheat oven to 320°F. Place a large cookie sheet with parchment paper.
- Add cocoa powder, flour, baking soda, and salt to a mixing bowl. Stir it evenly.
- Take another dish and mix coconut oil, maple syrup, and egg. Whisk it well
- Mix the mixture into the prepared flour. Mix until no streaks of flour remain. Stir in the chocolate to evenly incorporate.
- Using a cookie scoop, scoop cookie dough and release it onto the prepared cookie sheet spaced 2 inches apart.
- Bake cookies for about 8-10 minutes until the tops are cracked.
- After cookies are done, let it cool and set before removing it from the cookie sheet.
- Enjoy the ultimate bites of healthy chocolate cookies.
Hummus
Ingredients
- ¾ cup garbanzo bean flour
- 2-3 minced garlic cloves
- ¼ cup vegetable broth
- ¼ cup Tahini
- ¼ cup lemon juice
- 2 ½ cups water
- ½ tbsp ground cumin
- Salt & Pepper (as per taste)
- ¼ cup olive oil
Directions
- Bring water to boiling on medium heat.
- Whisk the garbanzo flour into the boiling water. Keep stirring for 1 min constantly on medium heat.
- Turn heat to medium-low and continue cooking for 5 mins. Let it cool.
- Blend the garbanzo mixture with garlic, broth, and lemon juice in a blender until smooth. Then add the cumin, salt, pepper and slowly pour the olive oil.
- If the mixture gets too stiff, add more broth to get the desired consistency.
- Keep it in a bowl and cover it with plastic. Let it sit for at least 1 hour at room temperature.
