In the prevailing world of incessant mental and physical breakdown, how about sparking the spirit of exuberance and vibrancy? Spending hours in front of computer screens takes a toll on health and leads to an insalubrious lifestyle. Let us lend a hand of mint cure to the vexed minds. Mint is an adaptogenic herb that might aid stress and depression. The refreshing aroma of the fresh mint leaves never misses rejuvenating even the dullest soul.
A dash of reviving and zesty mint is sure to give a good boost to resume work with a dynamic mindset. Mint leaf compliments well with variant dishes and beverages ranging from mint tea, salads, sauces, desserts, alcohol, and more. Besides, the herb has been used as a powerful ingredient for innumerable medicinal benefits. It inheres to a pleasant cooling sensation that has a positive effect on mood. Mint herbs add a perfect flavor if infused adequately in edibles. Here are some of the super easy mint recipes that are sure to treat your palate and mind.
5 Interesting Mint Leaf Recipes
1. Mint Juice
Starting the day with a cool refreshing glass of mint juice helps to wake up tired and sleepy eyes. It is true when it is said that mint leaves benefits are innumerable! Having mint juice on an empty stomach in the morning may help in detoxifying the body and maintaining gastrointestinal health.
Directions
- Add a cup of mint leaf whole (pudina) along with ¼ cup of lemon juice, ¼ tbsp of black pepper, ¼ salt, sugar/honey (as per preference), and a cup of ice cubes in a blender.
- Pour 2 glasses of cold water and blend it well.
- The mint juice is ready! Serve it with ice cubes and garnish it with fresh mint leaves.
Helps Ease Stress & Anxiety
Perhaps the most popular known benefit of Ashwagandha is that it is a great herb to get relief from anxiety and stress. And, several studies have highlighted this feature. As the herb was tried on some participants, where a significant decrease in the level of stress and anxiety. At the same time, ashwagandha has proven to be a good remedy for insomnia providing better sleep quality to the participants
2. Mint Lassi
Lassi is one of the quintessential summer beverages and adding a good amount of mint to it makes the drink a much healthier choice for the body. With a minimal number of ingredients, one can prepare the best mint lassi for revival and to experience mint leaf benefits.
Directions
- Put 1 cup of mint leaf whole, 2 cups of yogurt, and 2 tbsp of sugar/honey into a blender.
- Blend it until smooth.
- Delicious Mint Lassi is ready! Pour it into a glass, and garnish it with fresh mint leaves.
3. Mint Chocolate Pudding
Puddings are love! Here is a special dessert recipe with mint leaves for the ones with a big sweet tooth. Preparing this pudding will not only be a treat to your tastebuds but might also help reduce inflammation and minimize respiratory problems.
Directions
- Whisk 2/3 cup of sugar/honey, 2 tbsp of cocoa powder, 3 tbsp of cornstarch, and ¼ tbsp of salt together.
- Add ½ cup of heavy whipped cream and mix it well until it has no lumps.
- Gradually add ½ cup more whipped cream and 1 cup of milk. Mix it well.
- Heat the mixture over medium heat and stir frequently until it starts to come to a boil.
- Remove from heat and whisk in 4 ounces of chopped dark chocolate, 1 tbsp of unsalted butter, and ½ tbsp of mint leave whole.
- Pour the pudding into a container and chill it overnight or at least for a few hours.
- Delectable mint chocolate pudding is ready!
Suffering from an upset stomach or feeling tired to prepare an elaborate meal? Here is the best option for you! Cook a super-easy and healthy recipe of mint rice and relish the delicious comfort food at home.
Directions
- Grind 2 cups of mint whole, 1/ cup of coconut, 5 garlic cloves, 3 green chilies, salt to taste, and 1 tbsp of sugar in a blender. Mix it to a fine paste.
- Heat 3 tbsp of ghee in a pan and add 1 tbsp of mustard seeds, 1 tbsp of chickpeas split, 1 tbsp of black gram split, 10 pieces of cashew, 1 small cinnamon stick, 4 cardamon, and 1 bay leaf. Saute it for a minute.
- Add the mint mixture and it well. Cook for 10 mins till oil separates.
Add cooked rice and mix well. Saute it for 2 mins and serve immediately
5. Mint Chutney
Lunch Meals are truly incomplete without a tangy chutney. A mint chutney is exactly what is required to pep up your next meal. In just a few steps, you can prepare the best chutney for your lunch, dinner, or snacks. Have a look at easy to cook mint chutney recipe!
Directions
- Add 2 cups of the mint leaf, 2 green chilies, and 1-inch peeled ginger along with ½ tbsp of chaat masala, ¼ tbsp roasted cumin powder and ¼ tbsp of black salt, ½ tbsp of lemon juice to a blender.
- Then add 2 tbsp of water and blend it till smooth.
- Remove the mint chutney in a bowl and serve it with snacks, french fries, kebabs, cheese balls, and rice, among others.
