Lentils are a popular staple food in cuisines from around the world. From delicious rice dishes and yummy soups and curries to sublime and leafy salads, lentils have made their way to our food chart and heart as well. There are so many varieties of lentils available that you can have something new each day yet never get bored with it. Also, if you are looking to shed kilos, lentils are of great help. That is why buying lentils in bulk seems like a good idea when you are trying to intake protein-rich foods that give you variety and taste together.
Having lentils to shed kilos is not a new concept but it is gaining popularity in recent times with some hyped diet trends like keto and dash diets. The essential vitamins and mineral in the lentils along with the protein helps in building muscles and is great for gym-going people too. So, without further ado let’s take a look at the list of lentils that you must bulk buy for taste and health.
Black Lentil (Urad Dal)
When you are looking to buy bulk lentils from any online portal like Granary Mart, it is always a good idea to start with black lentils. It is one of the richest sources of protein along with B vitamins iron, and folic acid that gives you all-around nourishment by keeping your heart healthy and controlling blood pressure levels. Its rich protein content ensures that you stay fuller for longer helping you lose weight. Per serving of black lentils, around half a cup contains 10 grams of protein and 7 grams of fiber.
Red Lentil (Masoor Dal)
A staple in many cuisines, red lentils or crimson lentils is as delicious as it is healthy. Use it in salads, stews, and a variety of rice dishes, or even turn it into a healthy snack item to reap its benefits. Enjoy it with or without skin for its rich protein content, healthy carbs along with fiber, iron, protein, vitamin C, B2, B6, calcium, zinc, and magnesium. A half-cup of this delicious lentil gives 10 grams of protein and 5 grams of dietary fiber.
Split Pigeon Pea (Toor Dal)
Pigeon pea is a popular lentil in the Indian sub-continent but with the surging of the ayurvedic lifestyle and the importance of kitchari in diet, this lentil is also enjoying its place in the recommended chart. You can also pair it with rice or bread and enjoy a delicious meal. It comes loaded with folic acid, fiber, calcium, and iron. The best part of this lentil is that it is an ideal nutrient supplement for heart patients and people who are suffering from diabetes. The high content of folic acid in this lentil makes it a must-have food during pregnancy. Each serving, around 42.5 grams contains 9 grams of protein and 6 grams of fiber.
Split Chickpea (Chana Dal)
The list is never-ending it seems when it comes to delicious and healthy lentils that we have at Granary Mart. Last but not the least on the list is split yellow chickpea or Bengal gram which has oodles of nutrients including ample amounts of protein, calcium, iron, and potassium. Include it in curry or have it as a snack to keep hunger at bay and stay fuller for longer. Each serving of it gives you 9 grams of protein and 7.5 grams of dietary fiber.
At Granary Mart, we offer you a range of healthy lentils and beans that are diet approved and give you ample nourishment no matter whether you are vegan, vegetarian, or non-vegetarian. All our items are sourced ethically and directly from the producers in small batches to offer you fresh and healthy staples at all times.
